7 Ways to Beat the Post-travel Blues

I think we’ve all experienced this. You’ve been on this amazing, long trip where you’ve seen stunning nature, met all these beautiful people, had the most wonderful conversations and felt better than ever. But then there comes a time where you have to go home. It’s all really exciting in the beginning. You get to see all your loved ones, eat that national dish you’ve been dreaming about for months and sleep in your own, comfy bed again. But then it hits you.

post-travel blues

Now, what exactly is it? To put it simply, it’s:

A type of mood a person may experience after returning home from a long trip.

Some symptons are:

– Tiredness
– Mood swings
– Desire to be alone
– Change in appetite

– Weight loss or gain
– Strong feelings of nostalgia
– Extreme sadness
– Apathy

And in some cases, it may even result in depression. If this is how you’re feeling, you probably want to know how to get rid of it.  Well, aren’t you lucky! Because I have got 7 ways to beat the post-travel blues for you.
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josca my green passion

Hi there!

My name is Josca.

I am a Dutchie who is obsessed with plant-based food, sustainable living and exploring our planet.

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